food for thought

by michelle

Posts Tagged ‘vegetarian food

stuffed poblanos

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Poblanos are mild chillies which originated in Puebla, Mexico. When dried they are known as ancho chillies and the fresh chillies are popular stuffed and roasted. Here’s my version.

Roast or barbecue 4-6 whole poblano chillies and 1 red pepper until they are softening and slightly charred. Meanwhile in a little oil fry 1 finely diced onion and 2 minced cloves of garlic until wilted. Add small cubes of butternut pumpkin (squash), ground cumin, dried oregano and salt to taste. Continue to cook, adding a little water if necessary, until soft. When the red pepper is soft remove the seeds, dice it finely and add it to the onions and pumpkin. Remove from the heat and add some fresh goat cheese and chopped fresh coriander (cilantro). Cut the poblano chillies in half and carefully scoop out the seeds. Lie the halves in an oven tray and fill them with the goat cheese mixture. Top them with grated cheese (something that melts easily) and sprinkle with pumpkin seeds (pepitas). Roast in a moderate oven until the seeds are browning and the filling is hot.

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Written by michelle picker

April 3, 2019 at 12:18 am

warm vegetable and quinoa salad

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Here’s a quick, delicious and satisfying meal.

Rinse some quinoa allowing approximately ½ a cup per person. In a medium saucepan bring some water to boil. Add the quinoa and cook until it still has some texture but is no longer crunchy. Meanwhile prepare the vegetables of your choice – I cooked leeks, pumpkin, parsnip, turnip and okra. If you use okra, wash and trim them and place them in some acidulated water before using. In a large sauté pan with a lid, heat 2-3 tablespoons of olive oil until hot then add the vegetables. If some vegetables are quicker to cook than others then you will have to add them in order of cooking time. Season the vegetables with salt and freshly ground black pepper and add some herbs – I used sprigs of thyme and fresh bay leaves. Cover and continue to cook over high heat, stirring the vegetables only occasionally so that they become a bit charred. When the quinoa is cooked place it in a strainer, rinse under cold water to cool and leave to drain. When the vegetables are ready put them in a serving bowl with the drained quinoa and some crumbled feta. Dress with lemon juice and more olive oil and toss well to combine.

Written by michelle picker

March 13, 2019 at 12:17 am

miso grilled tofu and vegetables

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Here’s a lovely way to eat tofu and should appeal to both vegetarians and omnivores.

You will need a firm tofu for this meal. For the vegetables I used butternut pumpkin (squash), zucchini (courgettes) and whole Swiss brown mushrooms but the choice of vegetables is flexible as long as they keep their shape reasonably well. Combine white miso paste with some sesame oil, a little brown sugar and enough water to make a paste which is thin enough to spread and thick enough to stick. The amount of ingredients here are flexible as miso paste varies quite a lot and you must taste this mixture to make sure it’s not too salty or too sweet. Cut the tofu and vegetables to the size you wish to serve and coat them all with vegetable oil. If you don’t have a griddle or barbecue you can roast the vegetables in the oven. Cook them first until they are a little brown and softening then brush them with miso paste and continue to cook until coated and delicious. Watch them carefully at this stage as the miso and sugar can burn quite easily. Serve garnished with finely sliced spring onion and toasted sesame seeds.

Written by michelle picker

June 13, 2018 at 12:04 am

stuffed mushrooms

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Whoever said life was too short to stuff a mushroom was wrong. I love mushrooms and this recipe uses 3 types of mushrooms to make a most delicious and satisfying vegetarian meal.

For this recipe use portobello mushrooms (these are large, mature button mushrooms) with a good edge to hold the filling. For the filling finely dice some brown shallots, the stems of the portobello mushrooms and some Swiss Brown mushrooms (these are more flavoursome than button mushrooms – they look similar with a darker and slightly mottled cap). Heat some oil in a pan and fry the shallots until just wilting. Add the mushrooms and some fresh thyme leaves as well as some porcini mushroom powder for extra mushroom flavour. Season with salt and freshly ground black pepper and cook until the mushrooms are softening then remove them to a bowl to cool. Add 1 egg and a generous amount of soft goat’s cheese to the mushrooms. When you’re happy with the flavour spoon the mixture into the mushrooms and place them into an oiled baking dish. Top with some finely grated parmesan or pecorino and drizzle with a little olive oil. Bake in a moderate oven (along with some roasted vegetables for accompaniment) until nicely browned and well cooked.

Written by michelle picker

May 2, 2018 at 12:17 am

Posted in cheese, vegetables

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zucchini, parmesan and basil soup

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Do you keep those rinds from parmesan?  Here’s a truly delicious way to use them and to eat your greens.

The first step for this soup is to make a stock from the parmesan rinds. A pressure cooker helps to shorten this process. Cut 4 -6 pieces of rind into small pieces and cook them in 1 litre (1 quart) of water until they are almost melted away. This will take 20-30 minutes in a pressure cooker and 2-3 hours in a pot and may need more water. Meanwhile, in a large saucepan sauté 1 chopped onion and 4-5 chopped zucchinis in some olive oil. Season to taste. When you’re satisfied that you’ve extracted the most out of the parmesan rinds, strain the stock into the saucepan and continue to cook until the zucchinis are just soft. Purée the soup with a stick blender or food processor until the mixture is emulsified then add fresh basil leaves and process again. Check the seasoning before serving with a drizzle of olive oil.

Written by michelle picker

October 25, 2017 at 12:08 am

mushroom, walnut and lentil loaf

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Not in the mood for meat? Here’s a high protein, gluten free loaf that everyone will enjoy.

Preheat your oven to 180ºC (350ºF). Line the base and sides of a 1.5 litre loaf tin with baking paper. Heat 1 tablespoon each of olive oil and butter in a saucepan and add a mirepoix of finely diced onion, celery and carrot in roughly equal portions. Cook until the onion is translucent and soft. Add 240g (8½ oz) of finely chopped mushrooms. I used Swiss brown mushrooms and added a sprinkling of powdered porcini mushroom for added flavour. Cook until the mushrooms are soft then add 2 finely diced or crushed cloves of garlic, 1 teaspoon of dried oregano, 1 teaspoon of smoky paprika and 1 tablespoon of tomato paste. Continue to cook for a few minutes more before adding ½ a cup of red lentils and 1¼ cups of vegetable stock. Cook over low heat until the lentils are soft and all the water has been absorbed. Remove from the heat and allow to col a little. Finally add 150g (5 oz) of crushed walnuts, 100g (3½ oz) of finely ground (instant) oats, 100g (3½ oz) of grated sharp cheddar cheese, 3 lightly beaten eggs and plenty of freshly ground black pepper and mix well to combine. Transfer the mixture into the prepared loaf tin and press it down. Bake covered for 20 minutes and uncovered for a further 15-20 minutes until quite firm. Serve with tomato sauce and a fresh green salad.

Written by michelle picker

August 25, 2017 at 5:48 am

barley, lentils and mushrooms with fried onions

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Once again Yotam Ottolenghi’s recipe imparts amazing flavours to a vegetarian meal.

barley-lentils-and-mushrooms

In a small bowl cover 20g (¾ oz) of dried porcini with 1¾ cups of boiling water and leave to stand for an hour. After an hour, remove the mushrooms and strain the liquid through a very fine sieve to remove any grit, then return the mushrooms to their liquid. Place 120g (4¼ oz) of barley (pre-soaked) and 170g (6 oz) of brown lentils in a large saucepan. Add 4 times the volume of cold water and bring to a boil. Lower the heat to a rolling simmer and cook for 15 to 20 minutes. Drain, transfer to a bowl and leave to cool down. Cut an onion into thin slices lengthways and toss in a bowl with 2 tablespoons of flour. Heat oil in a medium saucepan (enough to cover the onion slices in batches) to high heat and fry the onion in batches for three to four minutes, until golden-brown. Remove them to a plate lined with paper towel and set aside to cool. Slice a second onion into wider wedges. In a large sauté pan, heat 2 tablespoons of olive oil over high heat and fry the onion wedges for five minutes until charred and soft. Stir in 1½ teaspoons of ground cumin, 1 teaspoons of ground allspice and 1 teaspoon of ground cinnamon. Next add 4 sliced large mushrooms, the finely sliced rind of 1 lemon and ½ a teaspoon each of sugar and salt. Fry until the mushrooms start to soften then add the porcini and all their soaking liquid. Boil rapidly for five minutes, reducing the liquid to approximately ½ a cup. Reduce the heat and add the lentils and barley plus 1 tablespoon of dried mint, 1 teaspoon of dried dill leaves, ¾ of a teaspoon of salt and a generous amount of freshly ground black pepper. Cook for a minute more then remove from the heat and add 2 tablespoons of lemon juice. Serve garnished with the fried onion and chopped parsley with sour cream on the side.

Written by michelle picker

May 5, 2017 at 6:05 am